SOULRNR is a faith-centered training movement founded by Karen Loaiza-Wulff in Jefferson City. We train everyday people to become functional fitness athletes — body, mind, and spirit. HYROX is just the vehicle. Your first session is on us.
"Getting in shape is a spiritual transformation disguised as a physical one."
The SOULRNR StandardSOULRNR was built on the understanding that order matters. You do not build a life by accident. You do not become strong by convenience. And you do not fulfill your calling by staying comfortable.
In Genesis 1, God establishes identity before assignment — made in His image first, then sent to steward the earth. Who you become determines what you build — and what you build determines what you multiply. That's not self-help. That's Genesis. We become before we produce. We build before we multiply. We align before we accelerate.
Believe → Build → Become. Not perfect people. Not loud people. People who show up daily with humility, effort, and faith. This is what it means to Train Higher.
"A choice is easy. But a decision costs you every other option."
So we burn the boats — not recklessly, but intentionally.Most driven people don't need another workout. They need a decision — and a place that matches their standards.
The SOULRNR + HYROX Training Club in Mid-Missouri. Here, everyday people train like athletes — not for ego, but for purpose. Your first session is free.
Claim free session →One-to-one performance and identity coaching with Karen — for those ready to go all in, from anywhere.
Apply now →SOULRNR Run Club meets Saturdays, 6 AM at the club (324 E Capitol Ave). Plus HYROX simulations and race-day culture you can test the work against.
Explore →We saw a gap in the fitness industry — a need for something deeper. Soul-level. This isn't just a workout program; it's a soul-aligned training system — HYROX-style group training, coached and scalable for every level. Not just more reps — more intention, more connection, more meaning. No experience required. Just an open door.
HYROX is our sport — and it's the vehicle we use to drive physical transformation, deeper connection, and the pursuit of our HIGHER self. Eight stations, a 1 km run before every one. Training for something changes everything.
+ 1 km run before every station · 8 km total
"The outcome you're chasing is a goal — but not the goal. The real goal is the fulfillment from working hard, and the mastery of self from becoming the version of you capable of getting the outcome."
The SOULRNR StandardHYROX rewards those who train with intention. Believe → Build → Become — the order written into how we're made, mapped onto race day.
Lay your aerobic base, reconnect to your why, and build the engine.
Increase strength, refine skills, and train race-specific energy systems.
Dial in execution, intensity, and mindset so you peak on race day — strong, confident, and aligned.
As your HYROX Certified coaches, we'll help you get there. Start with a free check point →
"Who you become determines what you build — and what you build determines what you multiply."
The SOULRNR Standard · Genesis 1Conversations on hybrid fitness, faith, endurance, leadership, and intentional living — hosted by Karen.
📸 Real shoot: product shots
The flagship. A reminder of why you show up.
For the long miles and the quiet discipline.
The standard, worn. Set it and hold it.
First drop — shirts & tanks, $25 each. Designed by Karen. Full collection coming.
The BEST gym experience I've ever had! Being a newbie Hyroxer, everyone is so welcoming and is constantly cheering me on! I'm so thankful to have found SOULRNR and for the amazing community here.
Karen Loaiza-Wulff · RN
Karen Loaiza-Wulff, RN — HYROX Performance Coach, endurance athlete, speaker, author, and founder of SOULRNR. She trains everyday people to become functional fitness athletes who compete at HYROX races around the world — blending evidence-based physiology, neuroscience, and faith-centered leadership.
Co-owner of Venue 324, mom of four, and author of Beyond the Runner's High: Prayers on the Pavement — she speaks where faith, fitness, leadership, and identity intersect.
If this resonates, it's because something in you remembers — you were built for challenge, structure, and progress. And you don't have to do it alone. Get the work, the words, and what's coming next, wherever you are.
"Become who you were created to be."
This is what it means to live HIGHER · Body. Mind. Spirit.