SOULRNR + HYROX Training Club — run by Karen Wulff in Jefferson City. We train everyday people to become functional fitness athletes who compete at HYROX races all around the world. HYROX is just the vehicle. Your first group session is on us.
"Getting in shape is a spiritual transformation disguised as a physical one."
The SOULRNR StandardSOULRNR was built on the understanding that order matters. You do not build a life by accident. You do not become strong by convenience. And you do not fulfill your calling by staying comfortable.
Who you become determines what you build — and what you build determines what you multiply. That's not self-help. That's Genesis. We become before we produce. We build before we multiply. We align before we accelerate.
Believe → Build → Become. Not perfect people. Not loud people. People who show up daily with humility, effort, and faith. This is what it means to Train Higher.
"A choice is easy. A decision changes everything."
Most driven people don't need another workout. They need a decision — and a place that matches their standards.
The SOULRNR + HYROX Training Club in Mid-Missouri. Here, everyday people train like athletes — not for ego, but for purpose. Your first session is free.
Claim free session →One-to-one performance and identity coaching with Karen — for those ready to go all in, from anywhere.
Apply now →SOULRNR Run Club meets Saturdays, 6 AM at the club (324 E Capitol Ave). Plus HYROX simulations and race-day culture you can test the work against.
Explore →We don't train for convenience or maintenance. We train for transformation — HYROX-style group training built on real progression, coached and scalable for every level. No experience required. Just an open door.
HYROX is our sport — and it's the vehicle we use to drive physical transformation, deeper connection, and the pursuit of our HIGHER self. Eight stations, a 1 km run before every one. Training for something changes everything.
+ 1 km run before every station · 8 km total
"Who you become determines what you build — and what you build determines what you multiply."
The SOULRNR Standard · Genesis 1Conversations on hybrid fitness, faith, endurance, leadership, and intentional living — hosted by Karen.
📸 Real shoot: product shots
The flagship. A reminder of why you show up.
For the long miles and the quiet discipline.
The standard, worn. Set it and hold it.
First drop — shirts & tanks, $25 each. Designed by Karen. Full collection coming.
The BEST gym experience I've ever had! Being a newbie Hyroxer, everyone is so welcoming and is constantly cheering me on! I'm so thankful to have found SOULRNR and for the amazing community here.
Karen Loaiza-Wulff · RN
Karen Loaiza-Wulff, RN — HYROX Performance Coach, endurance athlete, speaker, author, and founder of SOULRNR. She trains everyday people to become functional fitness athletes who compete at HYROX races around the world — blending evidence-based physiology, neuroscience, and faith-centered leadership.
Co-owner of Venue 324, mom of four, and author of Beyond the Runner's High: Prayers on the Pavement — she speaks where faith, fitness, leadership, and identity intersect.
If this resonates, it's because something in you remembers — you were built for challenge, structure, and progress. And you don't have to do it alone. Get the work, the words, and what's coming next, wherever you are.
"Become who you were created to be."
This is what it means to live HIGHER · Body. Mind. Spirit.